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Интересный вариант комбо-движений от тренера Джози Стивенс, где она предлагает возможность для тренировки всего тела, если у вас мало времени.

Плюсы: задействуем сразу несколько групп мышц и работаем над повышением силы и координации.

Делаем по 10-12 раз, 2 раунда

#Тренировкадня



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Интересный вариант комбо-движений от тренера Джози Стивенс, где она предлагает возможность для тренировки всего тела, если у вас мало времени.

Плюсы: задействуем сразу несколько групп мышц и работаем над повышением силы и координации.

Делаем по 10-12 раз, 2 раунда

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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Telegram is a free app and runs on donations. According to a blog on the telegram: We believe in fast and secure messaging that is also 100% free. Pavel Durov, who shares our vision, supplied Telegram with a generous donation, so we have quite enough money for the time being. If Telegram runs out, we will introduce non-essential paid options to support the infrastructure and finance developer salaries. But making profits will never be an end-goal for Telegram.

Among the actives, Ascendas REIT sank 0.64 percent, while CapitaLand Integrated Commercial Trust plummeted 1.42 percent, City Developments plunged 1.12 percent, Dairy Farm International tumbled 0.86 percent, DBS Group skidded 0.68 percent, Genting Singapore retreated 0.67 percent, Hongkong Land climbed 1.30 percent, Mapletree Commercial Trust lost 0.47 percent, Mapletree Logistics Trust tanked 0.95 percent, Oversea-Chinese Banking Corporation dropped 0.61 percent, SATS rose 0.24 percent, SembCorp Industries shed 0.54 percent, Singapore Airlines surrendered 0.79 percent, Singapore Exchange slid 0.30 percent, Singapore Press Holdings declined 1.03 percent, Singapore Technologies Engineering dipped 0.26 percent, SingTel advanced 0.81 percent, United Overseas Bank fell 0.39 percent, Wilmar International eased 0.24 percent, Yangzijiang Shipbuilding jumped 1.42 percent and Keppel Corp, Thai Beverage, CapitaLand and Comfort DelGro were unchanged.

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